A Nu Healthy You

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“It is our choices…that show what we truly are, far more than our abilities.”

- Albus Dumbledore

Wellness Tools

BMI Chart
Food Journal
Calorie Need Calculator

Recipe Resources

Cooking Light
Eating Well
All Recipes
International Vegetarian Recipes
Indian Food

Tea Recommendations

Tao of Tea
Two Leaves and Bud
Choice Organic Teas
Yogi Tea

Cookbook Recommendations

Eating for Lower Cholesterol
Eating for Pregnancy
Madhur Jaffrey’s World of the East Vegetarian Cooking

General Nutrition and Health

American Dietetic Association
The American Diabetes Association
American Heart Association
My Pyramid Plan

Resources for Parents/Family

Ellyn Satter
Kids Health
Fruits and Vegetables

Resources for Polycystic Ovary Syndrome

PCOS Association
PCOS Today

Resources for Alternative Therapies

National Center for Complementary & Alternative Medicine (NIH)
The Center for Mind-Body Medicine
Kundalini Yoga Therapists

Resources for Cancer

American Institute for Cancer Research
National Cancer Institute
The American Cancer Society
Komen Breast Cancer Foundation
Cancer RD

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