Nutrition and Wellness Counseling. Cancer Survivorship Coaching. Soul Nourishment.
Support the Whole You.
“Anu is compassionate, understanding, and never judges.”
Anu offers nutrition counseling and wellness coaching from an integrative approach that helps nourish the union of your mind, body, and spirit. She works with you to address proper eating, stress reduction, weight management, and healing from chronic disease.
As Anu integrates mindfulness meditation, Ayurveda, and yoga into her work, her practice is also a good fit for those who want a more whole-person and spiritual perspective on healing.
Individual counseling services
Nutrition and Wellness Counseling
Living with chronic disease or want to improve your wellness?
Anu’s integrative medical nutrition therapy approach is informed by culinary and lifestyle medicine along with evidence-based mind-body-spirit modalities such as breathwork, meditation, and yoga to help you lose weight and rebuild your health from the ground up.
After completing a thorough assessment, you’ll develop and implement healthy eating habits along with self-care skills that will leave you feeling energized and empowered.
Holistic Cancer Survivorship Coaching
Cancer survivors finishing treatment often find themselves asking: what now?
Anu guides you through that transition. She helps you create a nutrition and wellness plan, communicates with your doctors to assess your progress, and incorporates yoga and breathwork to nurture your whole being.
This approach, which also draws on Anu’s own journey through cancer, encourages you to develop compassion for your cancer experience and practice self-care for your mind, body and spirit.
“Anu’s holistic approach to cancer survivorship has opened my eyes and helped me improve my overall well-being.”
Workshops and Trainings
Befriending Cancer: Workshops and Professional Trainings
Anu developed and leads Befriending Cancer workshops for cancer survivors and their families. She also teaches professional trainings for healthcare providers.
Befriending Cancer workshops offer cancer survivors an opportunity to learn how to nourish themselves after going through treatment. Working with program co-creator Maryam Ovissi, Anu guides each group in using nutrition, spirituality, and yoga to develop compassion and embrace their cancer experience.
Anu’s professional trainings educate healthcare providers in the Befriending Cancer approach. Health professionals may receive 14 continuing education units (CEUs) upon completion of all program requirements.
Teatime with the Dietitian™: Business and Community Wellness Workshops
Anu leads wellness workshops for businesses and community organizations. In a relaxed environment (and over a cup of chai), your team will learn practical skills for self-care, nourishment, and improving wellness.
We welcome clients from diverse backgrounds and enjoy adapting our treatment approaches to meet our clients unique cultural needs.
“I have never met someone who so genuinely wanted to help and is always positive about the future. She is a role model, a coach, and a friend that you can always trust.”
